Apricot kernels are a great addition to dishes and desserts. Discover the wonderful benefits and properties of bitter apricot kernels.
You will also learn how to use them in the kitchen from the description. More and more often we find out that what is best and healthiest for us comes directly from nature. It often turns out that what seems to be waste or inedible thing has many positive values?? and has a great influence on the condition of our body.
A great example is the bitter kernel of apricot kernels. Probably many people will ask, what can a hard stone be useful for, except for planting another tree? However, more and more people are finding out that apricot kernels are as valuable as, for example, commonly valued almonds.
What do the bitter kernels of apricot kernels hide? Why are they so valuable? The stone, or seed, has the same function as, for example, the yolk of a chicken egg. It is from this that the germinating embryo of a new plant must draw nutrients before it takes root and develops leaves. When we eat nuts, they are seeds.
No wonder that the kernels of apricot kernels are also full of valuable ingredients. They will serve our body as.A source of valuable minerals: iron, potassium, phosphorus. A source of amygdalin, called vitamin B17, which may play a role in the fight against cancer, but its excess may be harmful. Help in the fight against high pressure. Supporting the functioning of the respiratory system. A way to improve the work of the digestive system and eliminate indigestion. How do apricot kernels work? The small kernel of the apricot kernel is still the subject of much scientific research and discussion, so it is not possible to say whether it is really a miracle agent. Certainly, apricot kernels eaten in a small amount can enrich our diet. Only pregnant and lactating women, as well as young children, should avoid them. How many apricot kernels can you eat? To prevent the excess of amygdalin from transforming into toxic substances in our body, the daily dose of 5-7 apricot kernels should not be exceeded.