Elderberry fruits are a great source of antioxidants, and thanks to their presence, we help fight free radicals and ensure longer life of our cells. How to use elderberry fruit?
We can make many preserves from elderberries. The jam has a perfect consistency, they are very tasty and healthy. We can also prepare juices for the winter (elderberry goes well with blackberries or strawberries) or simply eat dried fruit. A great solution is to make a syrup with cane sugar and lemon juice.It is also used in cosmetics. Elderberry infusion helps fight dark circles under the eyes. By making several minutes of warm infusion compresses, we are able to help the skin fight unwanted blemishes.
Add 2 teaspoons of dried fruit to about 200 ml of boiling water. We brew, covered for 15 minutes.
Due to the slightly tart taste, it is worth adding a teaspoon of honey to the cooled infusion. It should be remembered that these fruits do not increase their indifference when immersed in water and they often flow to the top of the cup, so it is worth placing them in the brewing basket. Elderberry fruits are a delicacy of birds, often - by carrying fruits in their beaks - they lose them, which results in seed dispersal in many places. For food purposes, it is grown professionally.