Each of us probably heard the name grandmother. Among this popular plant family are medicinal species. It is worth knowing, however, not only their leaves, but also their plantain scales. Seed covers perfectly affect the digestive system.
People who are slimming will also appreciate them. The natural richness of fiber! Plantain shells are used in the fight against constipation and other gastrointestinal abnormalities.
It is in the scales that the largest amount of fiber is found, which is not digested by the human body, but necessary for the proper functioning of the intestines. After ingestion, it changes its consistency into a gel that improves their peristalsis. It helps to get rid of undigested food residues, which, when fermented, are responsible for bloating, abdominal pain, but also general malaise, heaviness and apathy.What do plantain scales have to offer? Effectively eliminate both bothersome constipation and diarrhea.
Relieve irritable bowel syndrome, hemorrhoids and other similar conditions. Help reduce high blood pressure and normal heart function. Cleansing the intestines and improving digestion, support weight loss. Lower blood cholesterol What is it with? Plantain husk can be eaten alone as a snack between meals, which will saturate enough for the next large meal.You can also add it to other dishes to facilitate their digestion. Can also include plantain seed husks for smoothies and porridge. On the other hand, in a vegan diet added to the dough or mass can replace the egg and be used to thicken soups. In what quantities to consume it? Although the scales have a very good effect, it is good to be moderate so as not to interfere with the natural regulation of bowel function. If you want to take them regularly for better digestion and health, 2-3 teaspoons a day will be enough. Consuming large amounts of plantain is not recommended for pregnant women and nursing mothers. Remember also that if you suffer from serious illnesses, even choosing natural supplements, you should consult your doctor. Energy value 1483kJ / 353kcal. This item is in the category "Health & Beauty\Other Health & Beauty".
The seller is "herbsislanduk" and is located in this country: GB. This item can be shipped to United Kingdom.