However, the properties of spirulina can be mentioned much more. What else is it characterized by? Supports the regeneration of the body, adds energy and delays the aging process. It increases the value of ordinary food, e. When added to dishes, it enriches their quality with minerals necessary for the proper functioning of the body.
B vitamins contained in spirulina improve the appearance of the skin and eliminate, among others. Helps to get rid of toxins from the body and rebuild cells.It helps to increase the physical efficiency of the body. Supports the regulation of female sex hormones. Helps to reduce appetite (which is recommended in slimming diets). Spirulina is usually in the form of dry matter. It contains as much as 60-70% of protein. This is exceptionally high when it comes to the plant organism. This fact should draw the attention of vegetarians and athletes, whose meals should be rich in proteins and carbohydrates. Spirulina powder is an extremely versatile algae, and more items will certainly be added to the list of its beneficial properties. It is very often used in the production of all kinds of cosmetics and dietary supplements (due to the fact that it is very easily digestible). If it is in the form of tablets, it is best to simply swallow it, following the directions on the label. As a powder, it can be added to dishes.
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